Men's Fitness South Africa

Small change. Big difference.

  try to stand between you and your first marathon, a major weight loss, or the job of your dreams. Thinking big—and having big goals—is important, especially as you set your sights on a new year. That said, sometimes thinking a little bit — in fact, maybe making just a few minor tweaks to your routine — can yield some pretty big s, too. That could mean just swapping out a single drink of the day for water and watching your weight plummet. Or using a simple timer at your desk that will up your productivity tenfold.

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