Did you know that around 90% of people with diabetes have type 2 diabetes?
Luckily, the effects of it can be lessened or reversed by making a few simple changes to your lifestyle.
WHAT IS IT?
Type 2 diabetes is a form of diabetes where the pancreas is unable to produce enough insulin – a hormone that regulates the amount of sugar in your blood.
Without insulin, your pancreas can’t regulate the amount of glucose (sugar) in your blood, and that causes your blood sugar levels to rise.
This increases the risk of developing more serious health problems in your
