AND OTHER THINGS THE EXPERTS WANT YOU TO KNOW…
We all know we should be looking after ourselves a bit more, but who has the energy to make big, drastic changes – especially at this time of year? The good news is that overhauling your whole lifestyle is not only unnecessary, but it won’t last. You’ll likely snap right back into any bad habits and feel more demotivated than before. We’ve all been there! Instead, to safeguard your mental and physical health for good, try making small tweaks to your existing routine – like always carrying a pair of sunglasses in your bag.
‘You should be
