Women's Health Australia

Can Yoga Boost Your Sex Life?

Few feelings compare with the full-body calm that comes after a welltaught yoga class. With the exception, perhaps, of a satisfying sexual encounter. And now scientists are connecting the dots. A study in The Journal Of Sexual Medicine found that women who engaged in 12 weeks of yoga reported higher levels of desire, arousal, lubrication, orgasm and satisfaction, as well as lower levels of pain.

“Yoga teaches mindfulness,

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