Wellness can mean many things, from hitting the Peloton for 45 minutes a day to finding five minutes for some mindful meditation. In between, there are hundreds—at least—of dietary choices, exercise classes, and self-care routines.
“Each of us has our own individual needs and desires along our wellness journey,” says Kristen Bedrick, director of health and wellness at Lahey Hospital and Medical Center.
Because the options can be overwhelming, we’ve collected a list of 25 small ideas for starting, or reinvigorating, your own wellness experience on the North Shore.
Get ready, get set
THE LITTLE PICTURE
At the beginning, it can be easy to become daunted and give up. Start small: Set specific goals, like exercising 15 minutes a day, three days a week, and slowly
