![f102-01](https://article-imgs.scribdassets.com/8g94gt7pdsaq6xkl/images/fileLWX0LWMD.jpg)
Feeling old? Think again. With the average life expectancy for UK women hovering around the mid-80s, most of us have years of life ahead of us. And if you stay active and healthy, you can enjoy every single one. We actually have more control over how we age than was once thought, says nutritional therapist Kim Plaza, at Bio-Kult. ‘Assessing what you can do to smooth any potential health hiccups will help safeguard your future fitness.’ Each decade brings new challenges, but here’s how to face them and still be thriving at 80 – and