While we’ve all had moments when we’ve struggled to doze off, it’s sometimes only half the battle. For those who suffer from sleep disturbance, waking up too early can be an even bigger problem – and strangely, many people find that it strikes at some time around 3am.
If that sounds like you, the first thing to know is waking up isn’t the problem. “It’s normal to wake through the night, at least once, to use
