Make the 3-7 switch
Already doing:meat-free Mondays? Great stuff. Now, let's take it a step further. “Choose one meal a day to always be vegetarian,” Suggests sustainability expert Lottie Dalziel. “That's seven meals a week, rather than [focusing on] one day, which is only three.” Want to go the whole, ah, hog? A vegetarian diet produces 59 per cent less emissions than an omnivorous one, according to UK research in PLOS ONE,
According to the UN, our everyday lifestyles make up around two-thirds of global emissions, so your efforts really do count. “We can all make small changes that will make a big difference,” says Lottie Dalziel, founder of eco-friendly marketplace Banish and 2023 NSW Young Person of the Year. Tackle a habit at a time, tips environmental engineer Laura Trotta, author of ($29.95, ). “You might want to get better at eating sustainably. Once you've got one
