Protein shakes, bars and the like may have their place for speed and convenience in a hectic life, but for all-round healthier post-training muscle boosting, nutrition-packed meals win out every time. Try the tasty, satiating recipes below to help maximise muscle repair and growth for efficient training gains.
Steak, pomegranate and edamame bean salad (GF)
The steak and edamame beans provide lots of protein. Toss the salad with pomegranate seeds and the gingery sweet and sour soy dressing for delicious flavours.
Details
• Prep 10-15mins
• 10mins
