We know that we should get between seven and nine hours of sleep per night, but the recent cost of living crisis has made that trickier than ever. Half the nation isn’t getting enough sleep, with a quarter getting five or fewer hours a night, according to a recent national sleep survey*. And while staying up too late watching TV or films is the cause for 19% of people, feeling stressed about finances (17%) and worrying about work (15%) are also often to blame.
If you’re lying in bed wide awake,
