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Ever had zero recollection of a conversation or TV show, because you were distracted by your restless mind the whole time? If you struggle to be in the moment on a regular basis, you may be a chronic overthinker. Perhaps today you’ve replayed a recent embarrassing incident over and over again in your mind, or you’ve spent hours agonising over a decision that you made years ago. Having a brain that doesn’t switch off is tiring and stressful. ‘It’s why the phrase “mental exhaustion” was coined,’ says psychotherapist Owen