When you eat to make yourself feel better and avoid feeling difficult emotions, this is called emotional eating. If you’re an emotional eater, you’ve probably stressed yourself out more by thinking that you must fix your emotional eating problem. Well, the good news is that this so-called problem is not your fault either. I repeat: emotional eating is not your fault. Read on to understand why.
EARLY CONDITIONING
Many of us have been conditioned from infancy to respond to discomfort or feelings of pain through food. When babies cry, they get