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f you want to safely work out in the water and have access to a pool, water-based workouts may be for you. Land-based workouts are often high impact and can be hard on our bodies. Water exercises can
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f you want to safely work out in the water and have access to a pool, water-based workouts may be for you. Land-based workouts are often high impact and can be hard on our bodies. Water exercises can
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Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
byKarl KnopfEbook
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
byKarl KnopfEbook
Be a Fish: The swim coaching bible to teach you to swim like a pro via swimming training, swim drills, swimmers speed secret lessons, speed strokes for beginners, adults, teens, kids, girls & boys
bySam HumphriesEbook
Aerobic Basics - A Complete Guide To Stay Active And Healthy And Make Fitness Fun
byEdric Harper