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  • BBC Science Focus Magazine

    7 DIET RED FLAGS

    Apr 13, 2023 2 minutes

    WEIGHT LOSS FEATURE

    DETOX

    Any foods or supplements that claim to help ‘detox’ your body are red flags. Our liver and kidneys are our professional detox organs, and nothing we eat will change that.

    SUPERFOODS

    There are many foods that are ‘good’ for you, meaning that you can eat a lot of them - most fruit and vegetables sit

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