1. Start in a standing position.2. Lower3. Kick your feet back while keeping your arms extended (pushup position).4. Quickly return your feet to the squat position.5. Jump up from the squat position, landing safely in an athletic stance.6. Repeat.
Scouting Around
go.scoutlife.org/scoutingaround Living the Scout Oath and Scout Law means having high standards. Scouts should keep their bodies and minds fit. Keep your character clean by monitoring what you view and read. Surround yourself with positive people who
