Loosely translated as the ‘science of life,’ Ayurveda is a timeless healing system rooted in the natural world and designed to reconnect us with the elements that not only surround us, but course through our brains, bodies and entire beings.
At its core, Ayurveda is based on the body having the correct balance of nature’s basic fundamentals – earth, fire, water, air and space – which express themselves in the three doshas: Vata, Pitta and Kapha. Knowing your dosha and specific imbalances will dictate your unique prescription for health
