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MUSCLE DENSITY is good to have at any phase of life but there is no more important time to keep it, and make more of it, than during and past your middle years. Muscle density drops dramatically as you age. Left unexercised, once youthful, shapely arms become flaccid. Getting some power back into your arms not only improves muscle and therefore bone density but also posture, carriage, power, confidence and makes for better symmetry. Shaping up your arms and filling out your shoulders can also give the illusion of a smaller waistline.
Lots of women tend to