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    Men's Fitness Guide7 min read
    Bodyweight Exercises
    TARGET Upper, lower and side abs DIFFICULTY RATING WHY This move's a three-in-one: keeping your legs elevated targets the lower abs, but the crunching and twisting motion also targets the upper abs and obliques, while helping with rotational strength
    Men's Fitness Guide4 min read
    Kettlebell Exercises
    TARGET Upper abs DIFFICULTY RATING WHY This is an advanced abs move so you may want to save it until you have built some solid foundations. The trick to making it effective is to control the lowering phase, rather than just flopping back onto the flo
    Men's Fitness Guide2 min read
    WEEKS 1 & 2
    This bodyweight circuit will get your heart pumping hard and fast Complete 4 circuits in total TIME Week 1: 30 sec Week 2: 45 sec FORM p49 TIME Week 1: 30 sec Week 2: 45 sec FORM p58 TIME Week 1: 30 sec Week 2: 45 sec FORM p42 TIME Week 1: 30 sec Wee