You South Africa

GOOD ADVICE

I’M SO EFFING HUNGRY

BY AMY SHAH PIATKUS

You’re always raiding the fridge looking for snacks. What is wrong with you? Why are you hungry the whole time? American nutrition guru Dr Amy Shah helps you decode your cravings so you can get them under control.

First of all, what you must know: this isn’t a diet book. Instead, what Shah is aiming to do is to help you figure out what’s driving your hunger

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