here is a growing body of published research that links gut health with everything from our immune response, brain health and even mental health. What we can say
THE KEY TO A HEALTHY GUT
Cook, Eat, Enjoy
Whether stuffed, roasted or baked here’s how to prepare a butternut pumpkin STEP 1 Hold the pumpkin steady on your chopping board and use a sharp knife to trim the top and the bottom. Split the pumpkin in half where the long ‘neck’ meets the bulbous
