Intermittent fasting (IF) is scientifically proven to work. I’ve seen it for myself, over and over again. It’s the easiest, most sustainable way to lose weight and recharge the body. Apart from healthy weight loss, the effects are incredible, from transforming sleep, energy levels and mental clarity, to boosting immunity – and that’s before we’ve even talked about its impact on longevity.
The anti-ageing capabilities of IF are making real waves in the scientific world. Ongoing research is revealing more about how the effects of hormetic stress (the ideal level of exposure to stress), the stimulation of autophagy (how your body reuses old and damaged cell
