OM Yoga & Lifestyle

Healthy & vegan

5-Minute Blueberry Superfood Oats

A lot of people steer away from oats because they are a carb, but this grain is also rich in fiber, important vitamins and other nutrients that we need to feel our best. In fact, oats have been known to improve heart health, making them one of the healthiest breakfast carbs! This powerhouse bowl of oatmeal goodness is taken to the next level with the addition of superfoods like flax seeds, chia seeds and blueberries. They will keep you feeling fuller longer and they taste so much better than any store-bought oats you will find.

YIELD: 1 BOWL

• 1½ cups

You’re reading a preview, subscribe to read more.

More from OM Yoga & Lifestyle

OM Yoga & Lifestyle2 min read
Yoga For Mental Health
Bethlem Royal Hospital in London is the oldest mental health institution in the world, based in an iconic structure first opened to the public in 1247. The conditions were quite horrific at the time and it has even inspired a few horror movies — the
OM Yoga & Lifestyle1 min read
Wonkee Yoga
A new approach to yoga, self-care and listening from artist and broadcaster Scottee, wonkee is a digital community with a focus on inclusive yoga practice, stimulating chats and other related content. It is an attempt to make yoga, self-care and well
OM Yoga & Lifestyle3 min read
YOGA Changed My Life
NAME: Sheena Shah AGE: 32 OCCUPATION: Yoga teacher YOGA YEARS: 13+ Why did you start yoga? Growing up as a child, my knees dislocated constantly and I fell over almost every day while going down the stairs, playing sports, or even just walking. When

Related