■ Low calorie
■ Good source of vitamin C
■ 2 of 5-a-day
Prawn salad with orange, red onion & avocado
Avocados are packed with healthy oils that are good for your heart, while oranges provided vitamin C to help your immune system stay in shape.
■ Serves ■ Prep 10 mins ■ No cook
2 oranges
1 Little Gem lettuce, leaves separated
1 ripe avocado
140g cooked king prawns
1 small red onion, finely sliced small bunch of coriander, leaves picked
2 tbsp sweet chilli dipping sauce ½ lime, juiced
1 Stand each orange on a board. Cut away the peel and pith with a sharp knife, then slice into 1cm wheels.
Arrange the lettuce on
