’m in my early 30s and recently diagnosed with very high cholesterol. It has me worried! I don’t smoke or drink and I’ve had a ‘healthy’ BMI all my life. I’m Rowan MacDonald, Tasmania
Ask the expert… Kathleen Alleaume
UPGRADE MY... Diabetes friendly lunch
Despite being a salad, Caesar is often not the healthiest choice, but with a few tweaks you can easily transform it into a more nutritious, diabetes-friendly meal Caesar dressings are traditionally made from high-fat ingredients including oil, chees
