Simply Woman & Home

EAT TO BEAT JOINT PAIN

Mini salmon, asparagus and pea frittatas

Salmon is high in omega-3 fatty acids that help reduce inflammation. Ready in less than 30 minutes, this recipe is a winner!

Serves 4Prep 10 minsCook 15 mins

2 medium eggs, plus 2 egg whites50g smoked salmon, chopped25g frozen peas50g asparagus tips, halved lengthwaysSmall bunch dill, choppedHandful of watercress, to serve

You will need:

You’re reading a preview, subscribe to read more.

More from Simply Woman & Home

Simply Woman & Home2 min read
Are Fitness Mistakes Ageing You?
Shuffling along instead of striding out on a walk? Bad posture can be instantly ageing. Plus, maintaining good posture helps your body work more efficiently, which means you’ll be able to keep going for longer before you get tired, explains fitness c
Simply Woman & Home1 min read
Treat Yourself At The Salon
IF YOU WANT A HEALTHY GEL MANI Do some research and see if any local salons offer Bio Sculpture, biosculpture.co.uk. Applied similarly to gels, it has a unique formula that works to strengthen and condition your nails while wearing one of the 400+ sh
Simply Woman & Home1 min read
Supplements For Perfect Slumber
There are numerous factors involved in getting a good night’s sleep. Our circadian rhythm can be negatively affected by artificial light and a lack of natural light, while diet, insufficient exercise and stress may also impact sleep. These supplement

Related Books & Audiobooks