Forget the stereotypes about weights – anyone can start strength training and it’s a very effective way to exercise. “It can help you burn fat, build muscle and speed up your metabolism, leading to a leaner, more toned body,” explains fitness trainer Sharon Mackay.
In addition, exercise physiologist Kathleen Alleaume says there are great long-term benefits. “Becoming stronger will have huge benefits for your mobility, flexibility and strength. It also improves balance,
