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Why did you start yoga?
I started yoga as a means to keep fit and flexible and to give me some ‘calm time’ during a period of my life that was incredibly busy and stressful. Following redundancy, I was building
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Why did you start yoga?
I started yoga as a means to keep fit and flexible and to give me some ‘calm time’ during a period of my life that was incredibly busy and stressful. Following redundancy, I was building
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Quick and easy yoga: 108 easy micro-exercises to relieve stress in a minute or less
byJohn CarlosEbook
Kitchen Yoga: Simple Home Practices to Transform Mind, Body, and Life
byMelanie Salvatore-August