Women's Fitness

TIPS FOR RUNNING IN THE HEAT

The global ultra-scene has exploded over the past 10 years. When I started it was a relatively unknown sport, however, there are now more and more races and challenges appearing on the calendar every year. Boundaries are being pushed in terms of distance, ascent and terrain – as well as extreme temperatures – with new formats such as timed events and Back Yard Ultras becoming popular. Just when I think it’s time to hang up my ultra-shoes, I

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness4 min readDiet & Nutrition
6 QUESTIONS ABOUT protein
In the UK, adults are advised to eat 0.75g of protein per kilogram of body mass. For someone that weighs 70kg, this would be 52.5g of protein per day. The exact amount someone should consume a day is individualised, based on their activity level, wit
Women's Fitness2 min read
Beauty Kit
(£11, uk.theinkeylist.com) Plump your lips while you pump: these new tinted balms work hard to visibly increase lip volume, without giving any nasty tingle on application, thanks to six per cent tripeptide complex, plus six per cent Ultra Filling Sp
Women's Fitness3 min read
5 ways to... INCREASE YOUR FOCUS
Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing key ingredients that support cognitive functions, such as attention and concentration. Caffeine, a widely recognised nootro

Related Books & Audiobooks