Pregnancy and childbirth take a major toll on the body. Muscles get stretched, connective tissue is thinned, ligaments are extended – and, for some, scar tissue is formed. Despite these enormous physical changes, many women aren’t told how to properly rehabilitate their bodies – particularly their core and pelvic floor. Many mothers go on to believe that their postpartum side effects are just the price of motherhood.
The good news is, core and pelvic floor training can improve postpartum side
