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  • More from Men's Fitness Guide

    Men's Fitness Guide1 min read
    Chest In Detail
    1 The pectoralis major is a thick muscle that forms the bulk of the chest. It’s responsible for the movement of the shoulder joint, specifically when you’re pushing an object away from you. 2 The pectoralis minor is a thin, triangular muscle that sit
    Men's Fitness Guide3 min read
    Build Healthy Habits
    As soon as you get up, down a pint of cold water. You awake in a dehydrated state and it's crucial to replace the water you've lost overnight (through sweating and simply breathing) as quickly as you can. Dehydration is a leading cause of poor mental
    Men's Fitness Guide2 min read
    Session Breakdown
    The four-week training programme in this book, which begins on p26, is divided into two-week blocks, or cycles. You’ll perform three sessions every week, each one concentrating on different muscle groups. Here’s what each one entails. The first sessi

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