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SUPERSET 1
1a. BARBELL INCLINE BENCH PRESS
Reps: 10-12 Rest: Straight into 1b
• Lie on a bench set at a 45-degree incline, holding a bar over your chest with your grip just wider than shoulder-width.
• Lower the bar until it’s touching your
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1a. BARBELL INCLINE BENCH PRESS
Reps: 10-12 Rest: Straight into 1b
• Lie on a bench set at a 45-degree incline, holding a bar over your chest with your grip just wider than shoulder-width.
• Lower the bar until it’s touching your
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