10 ways to TACKLE BLOATING IF YOU'RE OTHERWISE HEALTHY

Practice mindful eating and stress reduction to help calm an aggravated tummy.

1 SLOW DOWN WHEN EATING AND DON’T CHAT WHILE YOU CHEW

This will help to reduce the amount of air you swallow, which reduces the number of little air bubbles in the gut.

2 DE-STRESS

Feeling stressed can lead to us inadvertently gulping