When you’re looking for a vacation in the wellness space, chances are you’ll come across the word detox. A detox vacation is a great way to cleanse the body and the mind, leaving you revitalised, recharged and ready to perform at your peak. It can help your system to function more efficiently and handle the everyday stresses and toxins you’re exposed to with greater ease once you return home.
“A detox vacation, whether focused on alcohol or other dietary elements like sugar, can provide several benefits for individuals looking to improve their overall wellbeing,” Eugenie Pepper, psychotherapist from Key Mindfulness in Randwick, says. “I regularly do
