There are many symptoms associated with the menopause, but are you aware that anxiety is also on the list? It’s not just the ovaries that produce female sex hormones, the adrenal glands produce some too…but the adrenal glands also produce our ‘stress hormones’ whose role includes protecting us and keeping us alive. Menopause is a time of great change, which may bring uncertainty and fear. As the body reacts to this stress, we may become overwhelmed and anxious.
Here is a short floor-based practice that brings gentle awareness and movement to the back of the body where the adrenal glands and the kidneys that they sit upon are located. The energy channels of
