Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges
I walk out on the sand dunes most days, an area of special scientific interest for its delicate ecosystem and rich biodiversity. It’s a landscape shaped by the ebbs and flows of the ocean, the rising and falling tides, the fluctuations of the seasons and the cycles of the moon.
It can be a harsh and exposed environment, or it can look like a Caribbean dream. The water can be steel grey and frothing as it crashes onto the shoreline, or it can be transparent and turquoise as it laps gently on the sand. It’sthrough gorse and brambles…from glow worms that make the dark earth look like the night sky, to wild orchids whose vibrant colours attract equally vibrant rare blue butterflies.
