Tips and tricks for mindful eating can help you make better food choices and lose weight, say food experts. For starters, try these simple brain hacks:
Snap and save meal pictures on your phone, or post on Women who practice yoga tend to weigh less than others, according to a study in the . Researchers suggest the self-awareness and mindfulness cultivated through yoga may help people resist overeating. At some point during a meal, most people unknowingly take a break, put their fork down, and stop eating for a few minutes — this is the eating pause. When you do, stop eating, clear your plate, and enjoy the conversation.
