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I’ve tried everything
Q I’ve slept badly for years, often getting no more than five to six hours sleep. I go to sleep but then wake up and can’t get back to sleep. I’ve now become anxious about it, as I have read that poor sleep could kill me. I’ve listened to tapes that guarantee I’ll sleep – I don’t – and done all the things suggested. I don’t know what to do. Amy, Guildford
A I don’t