YOU might have heard a parent or teacher say, “Be more active – it’s good for you!” But why exactly is it so good? And is it all just about weightlifting and marathons? Let’s find out . . .
GET MOVING! BUT, WHY?
If you take a moment to think about your body, you’ll probably notice that a great deal of it is designed for movement.
Bones, muscles, tendons and joints – they all work together and make it possible for us to You can think of it as a machine that is able to do amazing things. But remember that this machine – your body –.
