Sweat IT OUT
In a post-winter workout slump?
A German study found that a relaxing sauna session raises your heart rate and blood pressure, much like a short moderate
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A German study found that a relaxing sauna session raises your heart rate and blood pressure, much like a short moderate
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Sweat: The Illustrated History and Description of the Finnish Sauna, Russian Bania, Islamic Hammam, Japanese Mushi-Buro, Mexican Temescal, and American Indian & Eskimo Sweatlodge
byMikkel AalandEbook
The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers for Improved Health, Recovery, Mental Resilience, Sleep Quality, and Enhanced Immune System: Cold Exposure Mastery
byHunter HazeltonEbook
88 Natural Remedies: Ancient Healing Traditions for Modern Times
byWith Contributions by Tieraona Low DogEbook
The Cold Plunge Cryotherapy Book: Diving Into the Healing Powers of Cold Water Exposure Therapy - Guide to Boosting Wellness Through Stress Reduction, Improving Sleep, and Increasing Energy
byHunter Hazelton