• WHETHER YOU’RE looking to drop some kilograms or simply have more energy for that last rep or final kilometre, it may be time to give your diet a check-up. While you like to stay up-to-date on the latest food trends, new research suggests that some long-accepted rules of eating may not be as ironclad as we once thought. Here’s what to embrace and what to expel when it comes to maximising your nutrition — and your performance.
MYTH NO. 1
PASTA IS THE DEVIL FOR DIETERS
You don’t need to say arrivederci to
