Men's Fitness South Africa

Star workout

How It Works

■ Clubbell motions strengthen muscles and connective tissue. But dumbbells work, too. So whether you’re in a barebones home gym or a hotel gym while you’re travelling, you can borrow McGregor’s training methods for great results. In this case, it’s good to do the exercises for time rather than reps, which makes training with whatever equipment you have more fun. Count

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