![f0030-01](https://article-imgs.scribdassets.com/c8aer23uobf7uo9/images/file7KN87BAQ.jpg)
ou can’t just stand there and expect to build muscle — not even when you’re lifting. Before you begin a set of any standing exercise, place your feet flat on the floor and imagine you’re using your soles to tighten screws — your toes seemingly pushing outwards and