ave you ever got into your car and driven off and wondered why it felt a bit sluggish? Then you realised the handbrake was still on. Often our movement patterns — sitting at the computer, driving, carrying things, reacting to pain or recovering after injury, surgery or illness — mean that we have muscles holding us still. Just like the handbrake in the car, they stop us from moving freely. We can still move, but we
The Feldenkrais Method®
Sep 13, 2023
3 minutes
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