CHOOSE YOUR 6-WEEK PLAN
If you’ve ever seen walkers gliding along the trails with poles in their hands, you’ll have an idea what Nordic walking is all about. The sport, made popular in the 1990s by the Finnish cross-country skiing team, has been growing in popularity, thanks to its burgeoning beginner clubs. And once you read how much your health could benefit, you’ll understand why…
THE PERKS OF POLES
Nordic walking provides a host of benefits, from increased cardiovascular health to weight loss – and it’s better for your knees than standard walking or running!
✢ INCREASE YOUR FITNESS
‘The poles provide propulsion and support, enabling people to walk further and
