With the new season in full swing, it’s the perfect time to start building healthier habits – especially if you’ve had a break from your routine over the summer months. If you’re looking for some inspiration, this healthy eating plan from Slimming World is just what you need. Follow the plan for two weeks and you could lose up to 7lb.*
HOW IT WORKS
1 Choose one breakfast, one lunch and one dinner every day. Feel free to repeat any meals you enjoy!
2 Slimming World’s eating plan, Food Optimising, is based on scientific evidence and is a simple way to cut calories without counting them, and lose weight without going hungry.
3 It’s based on the science of energy density and satiety (how filling a food is), helping you limit your calorie intake without any counting.
Free Food is at the heart of the Slimming World plan. These are the foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods to choose from, including, , , , , , (and some plant-based proteins, eg ),, and. Basing your meals around Free Food (printed in) will naturally limit your calorie intake and allow you to lose weight without feeling hungry.
