94p per serving
Fliss Freeborn is a Glasgow-based freelance food writer with a passion for thrifty cooking. She is the youngest-ever panel member on BBC Radio 4’s The Kitchen Cabinet, and has recently released her first cookbook, Do Yourself a Flavour (£17.99, Ebury Press).
£1.08 per serving
Sticky lime & honey wings with crunchy slaw and rice
These wings are crispy, sticky and a little bit spicy all at once, and the zinginess of the slaw cuts through the richness of the meat. You can leave out the chilli if you or your children aren’t fans of spicy food.
SERVES 4 PREP 15 mins COOK 35 mins EASY
1kg chicken wings
1 tbsp reduced-salt soy sauce
1 tsp chili flakes (optional)
2 tbsp honey
1 lime, zested and juiced
300g cooked rice, to serve
For the slaw
2 carrots
1 small or ½ large white cabbage (about 300g)
1 small red onion
1 tbsp olive oil
2 tbsp lime juice
15g coriander, roughly chopped (optional)
Tip the chicken wings into a large bowl and stir in
