Reader's Digest UK

How I Tried To Stop Snoring

I think of myself as a good sleeper. Give me a large book and a horizontal position, and I could fall asleep strapped to the top of a bullet train. Sleep has been a constant ally, a friend. When I was a teen, it was a refuge. I used to pray for sleep. Its temporary oblivion was a welcome respite from anxiety and obsessive thoughts. It was a pause—not a death, but close enough to it. Every time I fell asleep, there was a chance of resurrection, to wake up new.

My girlfriend, Allison, however, does not think I’m a good sleeper. She knows the truth. At night, I thrash around and scream. Occasionally, it sounds like my breathing stops. Worst of all for her, I snore. Badly. She’s shown me a video of it, and it’s horrifying: my thin, wheezing inhalations are interrupted by a wrenching tear of a noise, like someone ripping a carpet inside a cave.

We sometimes get into little fights when I wake up. She’s had a terrible sleep and is justifiably annoyed. She can’t stay mad for long, though, because who is she mad at? Certainly, it was my body, not me, that was snoring; my lungs moving the air, my soft tissues. Those are

You’re reading a preview, subscribe to read more.

More from Reader's Digest UK

Reader's Digest UK2 min read
Television
TIME TO BID FAREWELL to our old friend How To with John Wilson (iPlayer), as its third and final season reaches these shores. To the last, Wilson’s curiosity remains boundless; his searchingly idiosyncratic mini-essays continue to marry big themes wi
Reader's Digest UK2 min read
What Folks Should Know About Strokes
The most common kind is an ischaemic stroke, where a clot cuts off blood flow to part of the brain. This causes 85 per cent of strokes. Less common is a haemorrhagic stroke, caused by bleeding in or around the brain when a blood vessel bursts or leak
Reader's Digest UK6 min read
Sean Penn “I Feel Very Alive”
FOR A MAN who doesn’t smile very often, Sean Penn is as close to beaming as it gets. It’s the day after the premiere of his new film Black Flies at the Cannes Film Festival and he’s still buzzing from the thunderous ovation it received. “I think the

Related Books & Audiobooks