Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes.
In yoga, binds are a wonderful way to open the shoulders, create a safe, stable haven in a pose and create extra space in the body. Within these heart-opening binds, you’ll find some strong, graceful shapes that ask you to rise to the occasion. Option to use a strap here if your shoulders are a little tight.
1. Vajrasana (Thunderbolt Pose)
We start our
