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The lack of true rest creates a ‘drainedness’…a state where we’re never really fully energised, fully present, or fully alive. Any of that sound familiar to you?
That might affect your performance at work, or maybe at the
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The lack of true rest creates a ‘drainedness’…a state where we’re never really fully energised, fully present, or fully alive. Any of that sound familiar to you?
That might affect your performance at work, or maybe at the
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Llewellyn's Complete Book of Meditation: A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit
byShai Tubali