![f0049-01.jpg](https://article-imgs.scribdassets.com/8j4apf1rr4bhl9m0/images/fileSDNSVXGO.jpg)
![f0049-02.jpg](https://article-imgs.scribdassets.com/8j4apf1rr4bhl9m0/images/fileU7PCA5GQ.jpg)
SQUATS
● Stand with your feet shoulder-width apart, with your arms in front of you at chest height (A). You can also add a weight to create more resistance.
● While bracing your core and keeping your chest up and neck neutral, bend your knees and push your hips back as if you're going to sit in a chair (B).
● When your thighs are parallel to the floor (C), pause.